NDB #43135 · Per 100g

Sandwich Spread, Meatless

🍽️ 1 tbsp = 15g💧 Water: 70%

Calorie Breakdown

149kcal

Protein21%(8.0g)

Carbohydrates24%(9.0g)

Fat54%(9.0g)

🌿Macronutrients

Calories

149kcal

Protein

8g16% DV

Total Fat

9g12% DV

Carbohydrates

9g3% DV

Dietary Fiber

3.30g12% DV

Total Sugars

1.90g4% DV

Water

70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

4.67g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

1.50mg8% DV

Magnesium

20mg5% DV

Phosphorus

220mg18% DV

Potassium

340mg7% DV

Sodium

630mg27% DV

Zinc

1.30mg12% DV

Selenium

0.50μg1% DV

Copper

0.65mg72% DV

Manganese

0.69mg30% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.73mg12% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.70mg54% DV

Niacin (B3)

13mg81% DV

Vitamin B6

1.10mg65% DV

Folate

103μg26% DV

Vitamin B12

3.10μg100% DV

Choline

2.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g