NDB #43132 · Per 100g

Meatballs, Meatless

🍽️ 1 cup = 144g💧 Water: 58%

Calorie Breakdown

197kcal

Protein43%(21.0g)

Carbohydrates16%(8.0g)

Fat41%(9.0g)

🌿Macronutrients

Calories

197kcal

Protein

21g42% DV

Total Fat

9g12% DV

Carbohydrates

8g3% DV

Dietary Fiber

4.60g16% DV

Total Sugars

1.25g3% DV

Water

58g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

4.67g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

2.16mg12% DV

Magnesium

18mg4% DV

Phosphorus

344mg28% DV

Potassium

180mg4% DV

Sodium

550mg24% DV

Zinc

1.80mg16% DV

Selenium

0.80μg1% DV

Copper

0.71mg78% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.73mg12% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.94mg78% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.50mg16% DV

Vitamin B6

0.20mg12% DV

Folate

78μg20% DV

Vitamin B12

1.50μg63% DV

Choline

88.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g