NDB #43128 · Per 100g

Chicken, Meatless

🍽️ 1 cup = 168g💧 Water: 58.84%

Calorie Breakdown

224kcal

Protein42%(23.6g)

Carbohydrates7%(3.6g)

Fat51%(12.7g)

🌿Macronutrients

Calories

224kcal

Protein

23.64g47% DV

Total Fat

12.73g16% DV

Carbohydrates

3.64g1% DV

Dietary Fiber

3.60g13% DV

Total Sugars

0g0% DV

Water

58.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

2.35g

Polyunsaturated Fat

5.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

3.27mg18% DV

Magnesium

17mg4% DV

Phosphorus

335mg27% DV

Potassium

54mg1% DV

Sodium

709mg31% DV

Zinc

0.70mg6% DV

Selenium

7.40μg13% DV

Copper

0.69mg77% DV

Manganese

1.18mg51% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.68mg18% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

1.45mg9% DV

Vitamin B6

0.70mg41% DV

Folate

76μg19% DV

Vitamin B12

2.18μg91% DV

Choline

71.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g