NDB #43125 · Per 100g

Beans, Liq From Stwd Kidney Bns

🍽️ 1 cup = 240g💧 Water: 91.5%

Calorie Breakdown

47kcal

Protein15%(1.8g)

Carbohydrates24%(2.8g)

Fat61%(3.2g)

🌿Macronutrients

Calories

47kcal

Protein

1.80g4% DV

Total Fat

3.20g4% DV

Carbohydrates

2.80g1% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0g0% DV

Water

91.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.17g6% DV

Monounsaturated Fat

1.54g

Polyunsaturated Fat

0.34g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.96mg11% DV

Magnesium

37mg9% DV

Phosphorus

88mg7% DV

Potassium

408mg9% DV

Sodium

2mg0% DV

Zinc

0.49mg4% DV

Selenium

0.50μg1% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.03mg2% DV

Folate

33μg8% DV

Vitamin B12

0.02μg1% DV

Choline

13.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g