NDB #43112 · Per 100g

Beans, Chili, Barbecue, Ranch Style, Ckd

🍽️ 1 cup = 253g💧 Water: 75.5%

Calorie Breakdown

97kcal

Protein21%(5.0g)

Carbohydrates70%(16.9g)

Fat9%(1.0g)

🌿Macronutrients

Calories

97kcal

Protein

5g10% DV

Total Fat

1g1% DV

Carbohydrates

16.90g6% DV

Dietary Fiber

4.20g15% DV

Total Sugars

5.25g11% DV

Water

75.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

31mg2% DV

Iron

1.86mg10% DV

Magnesium

45mg11% DV

Phosphorus

154mg12% DV

Potassium

450mg10% DV

Sodium

725mg32% DV

Zinc

2mg18% DV

Selenium

1.30μg2% DV

Copper

0.25mg28% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.27mg16% DV

Folate

26μg7% DV

Vitamin B12

0.01μg0% DV

Choline

36.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g