NDB #5044 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat Only, Ckd, Fried

🍽️ 1 cup = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 91g💧 Water: 55.7%

Calorie Breakdown

239kcal

Protein50%(29.0g)

Carbohydrates4%(2.6g)

Fat45%(11.6g)

🌿Macronutrients

Calories

239kcal

Protein

28.99g58% DV

Total Fat

11.62g15% DV

Carbohydrates

2.59g1% DV

Dietary Fiber

0g0% DV

Water

55.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.12g16% DV

Monounsaturated Fat

4.32g

Polyunsaturated Fat

2.77g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.49mg8% DV

Magnesium

25mg6% DV

Phosphorus

187mg15% DV

Potassium

253mg5% DV

Sodium

97mg4% DV

Zinc

2.91mg26% DV

Selenium

20.50μg37% DV

Copper

0.09mg10% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

79IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

7.07mg44% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

0.33μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g