NDB #5043 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 109g.5 chicken, bone and skin removed = 182g💧 Water: 75.99%

Calorie Breakdown

125kcal

Protein67%(20.1g)

Carbohydrates0%(0.0g)

Fat33%(4.3g)

🌿Macronutrients

Calories

125kcal

Protein

20.08g40% DV

Total Fat

4.31g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

1.34g

Polyunsaturated Fat

1.07g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.03mg6% DV

Magnesium

23mg5% DV

Phosphorus

162mg13% DV

Potassium

222mg5% DV

Sodium

85mg4% DV

Zinc

2mg18% DV

Selenium

13.50μg25% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

72IU2% DV

Vitamin C

3.10mg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.25mg39% DV

Vitamin B6

0.33mg19% DV

Folate

10μg3% DV

Vitamin B12

0.36μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g