NDB #5042 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat Only, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 71g💧 Water: 68.02%

Calorie Breakdown

159kcal

Protein76%(28.9g)

Carbohydrates0%(0.0g)

Fat24%(4.0g)

🌿Macronutrients

Calories

159kcal

Protein

28.88g58% DV

Total Fat

3.99g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.12g6% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.87g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.93mg5% DV

Magnesium

22mg5% DV

Phosphorus

159mg13% DV

Potassium

180mg4% DV

Sodium

65mg3% DV

Zinc

1.19mg11% DV

Selenium

22.30μg41% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

7.79mg49% DV

Vitamin B6

0.33mg19% DV

Folate

3μg1% DV

Vitamin B12

0.23μg10% DV

Choline

76.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g