NDB #42304 · Per 100g

Cheese, Mozzarella, Non-Fat

🍽️ 1 cup, shredded = 113g💧 Water: 60.2%

Calorie Breakdown

141kcal

Protein90%(31.7g)

Carbohydrates10%(3.5g)

Fat0%(0.0g)

🌿Macronutrients

Calories

141kcal

Protein

31.70g63% DV

Total Fat

0g0% DV

Carbohydrates

3.50g1% DV

Dietary Fiber

1.80g6% DV

Total Sugars

1.48g3% DV

Water

60.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

18mg6% DV

🦷Minerals

Calcium

961mg74% DV

Iron

0.31mg2% DV

Magnesium

33mg8% DV

Phosphorus

656mg52% DV

Potassium

106mg2% DV

Sodium

743mg32% DV

Zinc

3.92mg36% DV

Selenium

18.90μg34% DV

Copper

0.03mg4% DV

☀️Vitamins

Vitamin A (IU)

481IU16% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

0.12mg1% DV

Vitamin B6

0.08mg5% DV

Folate

10μg3% DV

Vitamin B12

0.92μg38% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g