NDB #42303 · Per 100g

Cheese, Muenster, Low Fat

🍽️ 1 cup, shredded = 113g1 cubic inch = 18g💧 Water: 50.5%

Calorie Breakdown

271kcal

Protein36%(24.7g)

Carbohydrates5%(3.5g)

Fat58%(17.6g)

🌿Macronutrients

Calories

271kcal

Protein

24.70g49% DV

Total Fat

17.60g23% DV

Carbohydrates

3.50g1% DV

Dietary Fiber

0g0% DV

Total Sugars

3.50g7% DV

Water

50.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.95g55% DV

Monounsaturated Fat

5.09g

Polyunsaturated Fat

0.65g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

529mg41% DV

Iron

0.41mg2% DV

Magnesium

27mg6% DV

Phosphorus

468mg37% DV

Potassium

134mg3% DV

Sodium

600mg26% DV

Zinc

2.81mg26% DV

Selenium

14.50μg26% DV

Copper

0.03mg3% DV

☀️Vitamins

Vitamin A (IU)

593IU20% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.06mg4% DV

Folate

12μg3% DV

Vitamin B12

1.47μg61% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g