NDB #42297 · Per 100g

Cereals Rte, Post Great Grains Banana Nut Crunch

🍽️ 1 cup, (1 NLEA serving) = 59g💧 Water: 5.6%

Calorie Breakdown

390kcal

Protein10%(9.8g)

Carbohydrates71%(70.9g)

Fat20%(8.8g)

🌿Macronutrients

Calories

390kcal

Protein

9.80g20% DV

Total Fat

8.80g11% DV

Carbohydrates

70.90g26% DV

Dietary Fiber

11.20g40% DV

Total Sugars

17.50g35% DV

Water

5.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

3.78g

Polyunsaturated Fat

3.44g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

28mg100% DV

Magnesium

98mg23% DV

Phosphorus

279mg22% DV

Potassium

349mg7% DV

Sodium

238mg10% DV

Zinc

2.50mg23% DV

Selenium

32μg58% DV

Copper

0.36mg40% DV

☀️Vitamins

Vitamin A (IU)

1271IU42% DV

Vitamin C

0.10mg0% DV

Vitamin D

1.70μg9% DV

Vitamin E

1.64mg11% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.70mg54% DV

Niacin (B3)

8.50mg53% DV

Vitamin B6

0.80mg47% DV

Folate

339μg85% DV

Vitamin B12

2.50μg100% DV

Choline

20.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g