NDB #5041 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat Only, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 64g💧 Water: 64.76%

Calorie Breakdown

173kcal

Protein75%(30.9g)

Carbohydrates0%(0.0g)

Fat25%(4.5g)

🌿Macronutrients

Calories

173kcal

Protein

30.91g62% DV

Total Fat

4.51g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.27g6% DV

Monounsaturated Fat

1.54g

Polyunsaturated Fat

0.98g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.06mg6% DV

Magnesium

27mg6% DV

Phosphorus

216mg17% DV

Potassium

247mg5% DV

Sodium

77mg3% DV

Zinc

1.23mg11% DV

Selenium

24.40μg44% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

12.42mg78% DV

Vitamin B6

0.60mg35% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Choline

84mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g