NDB #42290 · Per 100g

Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim)

🍽️ 1 cup = 247g1 fl oz = 30.9g💧 Water: 90.8%

Calorie Breakdown

35kcal

Protein39%(3.4g)

Carbohydrates56%(4.8g)

Fat5%(0.2g)

🌿Macronutrients

Calories

35kcal

Protein

3.40g7% DV

Total Fat

0.18g0% DV

Carbohydrates

4.85g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.85g10% DV

Water

90.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

<0.01g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

204mg16% DV

Iron

0.04mg0% DV

Magnesium

11mg3% DV

Phosphorus

101mg8% DV

Potassium

166mg4% DV

Sodium

52mg2% DV

Zinc

0.40mg4% DV

Selenium

2.10μg4% DV

Copper

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

458IU15% DV

Vitamin C

1mg1% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

5μg1% DV

Vitamin B12

0.38μg16% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g