NDB #5040 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat Only, Ckd, Fried

🍽️ 1 cup = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 64g💧 Water: 60.14%

Calorie Breakdown

192kcal

Protein72%(32.8g)

Carbohydrates1%(0.4g)

Fat27%(5.5g)

🌿Macronutrients

Calories

192kcal

Protein

32.82g66% DV

Total Fat

5.54g7% DV

Carbohydrates

0.42g0% DV

Dietary Fiber

0g0% DV

Water

60.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.52g8% DV

Monounsaturated Fat

1.97g

Polyunsaturated Fat

1.26g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.14mg6% DV

Magnesium

29mg7% DV

Phosphorus

231mg18% DV

Potassium

263mg6% DV

Sodium

81mg4% DV

Zinc

1.27mg12% DV

Selenium

26.20μg48% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

13.37mg84% DV

Vitamin B6

0.63mg37% DV

Folate

4μg1% DV

Vitamin B12

0.36μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g