NDB #42265 · Per 100g

Cereals Rte, Post, Great Grains, Raisin, Date & Pecan

🍽️ .75 cup, (1 NLEA serving) = 55g💧 Water: 8.5%

Calorie Breakdown

378kcal

Protein8%(7.9g)

Carbohydrates76%(74.3g)

Fat16%(7.1g)

🌿Macronutrients

Calories

378kcal

Protein

7.90g16% DV

Total Fat

7.10g9% DV

Carbohydrates

74.30g27% DV

Dietary Fiber

9.30g33% DV

Total Sugars

24.10g48% DV

Water

8.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

3.80g

Polyunsaturated Fat

2.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

16.40mg91% DV

Magnesium

87mg21% DV

Phosphorus

253mg20% DV

Potassium

378mg8% DV

Sodium

247mg11% DV

Zinc

2.20mg20% DV

Selenium

30.40μg55% DV

Copper

0.40mg44% DV

☀️Vitamins

Vitamin A (IU)

1364IU46% DV

Vitamin C

0.50mg1% DV

Vitamin D

1.80μg9% DV

Vitamin E

0.57mg4% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.80mg62% DV

Niacin (B3)

9.10mg57% DV

Vitamin B6

0.90mg53% DV

Folate

182μg46% DV

Vitamin B12

2.70μg100% DV

Choline

24.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g