NDB #42259 · Per 100g

Snacks, Popcorn, Home-Prepared, Oil-Popped, Unsalted

🍽️ 1 cup = 8g1 oz = 28.35g💧 Water: 2.8%

Calorie Breakdown

500kcal

Protein7%(9.0g)

Carbohydrates45%(58.1g)

Fat49%(28.1g)

🌿Macronutrients

Calories

500kcal

Protein

9g18% DV

Total Fat

28.10g36% DV

Carbohydrates

58.10g21% DV

Dietary Fiber

10g36% DV

Total Sugars

0.54g1% DV

Water

2.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.05g25% DV

Monounsaturated Fat

8.29g

Polyunsaturated Fat

13.52g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.78mg15% DV

Magnesium

108mg26% DV

Phosphorus

250mg20% DV

Potassium

225mg5% DV

Sodium

3mg0% DV

Zinc

2.64mg24% DV

Selenium

7.30μg13% DV

Copper

0.22mg25% DV

☀️Vitamins

Vitamin A (IU)

155IU5% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.43mg16% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.55mg10% DV

Vitamin B6

0.21mg12% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g