NDB #5039 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 88g.5 chicken, bone and skin removed = 147g💧 Water: 74.86%

Calorie Breakdown

114kcal

Protein86%(23.2g)

Carbohydrates0%(0.0g)

Fat14%(1.6g)

🌿Macronutrients

Calories

114kcal

Protein

23.20g46% DV

Total Fat

1.65g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.44g2% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.37g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.73mg4% DV

Magnesium

27mg6% DV

Phosphorus

187mg15% DV

Potassium

239mg5% DV

Sodium

68mg3% DV

Zinc

0.97mg9% DV

Selenium

17.80μg32% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

10.60mg66% DV

Vitamin B6

0.54mg32% DV

Folate

4μg1% DV

Vitamin B12

0.38μg16% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g