NDB #42240 · Per 100g
Cereals Rte, Post, Honey Bunches Of Oats, W/ Almonds
🍽️ .75 cup, (1 NLEA serving) = 32g💧 Water: 2.9%
Calorie Breakdown
409kcal
Protein7%(7.7g)
Carbohydrates77%(79.6g)
Fat16%(7.3g)
🌿Macronutrients
Calories
409kcal
Protein
7.70g15% DV
Total Fat
7.30g9% DV
Carbohydrates
79.60g29% DV
Dietary Fiber
5.50g20% DV
Total Sugars
20g40% DV
Water
2.90g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.80g4% DV
Monounsaturated Fat
4g
Polyunsaturated Fat
2.10g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
35mg3% DV
Iron
33.80mg100% DV
Magnesium
61mg15% DV
Phosphorus
172mg14% DV
Potassium
211mg4% DV
Sodium
417mg18% DV
Zinc
0.90mg8% DV
Selenium
12μg22% DV
Copper
0.20mg22% DV
☀️Vitamins
Vitamin A (IU)
2344IU78% DV
Vitamin C
0mg0% DV
Vitamin D
3.10μg16% DV
Vitamin E
1.86mg12% DV
Vitamin K
3.10μg3% DV
Thiamin (B1)
1.20mg100% DV
Riboflavin (B2)
1.30mg100% DV
Niacin (B3)
15.60mg98% DV
Vitamin B6
1.60mg94% DV
Folate
625μg100% DV
Vitamin B12
4.70μg100% DV
Choline
21.40mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g