NDB #42235 · Per 100g

Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Red

🍽️ 4 oz = 113g1 cup = 227g💧 Water: 82.5%

Calorie Breakdown

74kcal

Protein69%(12.4g)

Carbohydrates18%(3.2g)

Fat13%(1.0g)

🌿Macronutrients

Calories

74kcal

Protein

12.40g25% DV

Total Fat

1g1% DV

Carbohydrates

3.20g1% DV

Dietary Fiber

0.60g2% DV

Total Sugars

2.60g5% DV

Water

82.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.64g3% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.03g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

53mg4% DV

Iron

0.14mg1% DV

Magnesium

5mg1% DV

Phosphorus

134mg11% DV

Potassium

86mg2% DV

Sodium

220mg10% DV

Zinc

0.38mg3% DV

Selenium

9μg16% DV

Copper

0.03mg3% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.07mg4% DV

Folate

12μg3% DV

Vitamin B12

0.63μg26% DV

Choline

17.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g