NDB #1094 · Per 100g

Milk, Buttermilk, Dried

🍽️ .25 cup = 30g1 cup = 120g💧 Water: 2.97%

Calorie Breakdown

387kcal

Protein36%(34.3g)

Carbohydrates51%(49.0g)

Fat14%(5.8g)

🌿Macronutrients

Calories

387kcal

Protein

34.30g69% DV

Total Fat

5.78g7% DV

Carbohydrates

49g18% DV

Dietary Fiber

0g0% DV

Total Sugars

49g98% DV

Water

2.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.60g18% DV

Monounsaturated Fat

1.67g

Polyunsaturated Fat

0.21g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

1184mg91% DV

Iron

0.30mg2% DV

Magnesium

110mg26% DV

Phosphorus

933mg75% DV

Potassium

1592mg34% DV

Sodium

517mg22% DV

Zinc

4.02mg37% DV

Selenium

20.30μg37% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

175IU6% DV

Vitamin C

5.70mg6% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.10mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

1.58mg100% DV

Niacin (B3)

0.88mg5% DV

Vitamin B6

0.34mg20% DV

Folate

47μg12% DV

Vitamin B12

3.82μg100% DV

Choline

118.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g