NDB #42185 · Per 100g

Yogurt, Frz, Choc, Non-Fat Milk, W/Lo Cal Swtnr

🍽️ 1 cup = 186g💧 Water: 73.5%

Calorie Breakdown

107kcal

Protein17%(4.4g)

Carbohydrates76%(19.7g)

Fat7%(0.8g)

🌿Macronutrients

Calories

107kcal

Protein

4.40g9% DV

Total Fat

0.80g1% DV

Carbohydrates

19.70g7% DV

Dietary Fiber

2g7% DV

Total Sugars

12.61g25% DV

Water

73.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.51g3% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.03g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

159mg12% DV

Iron

0.04mg0% DV

Magnesium

40mg10% DV

Phosphorus

129mg10% DV

Potassium

339mg7% DV

Sodium

81mg4% DV

Zinc

0.49mg4% DV

Selenium

2.80μg5% DV

Copper

0.20mg23% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.04mg2% DV

Folate

12μg3% DV

Vitamin B12

0.49μg20% DV

Choline

3.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g