NDB #5037 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat&Skn, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 101g.5 chicken, bone removed = 167g💧 Water: 58.63%

Calorie Breakdown

253kcal

Protein42%(26.0g)

Carbohydrates0%(0.0g)

Fat58%(15.8g)

🌿Macronutrients

Calories

253kcal

Protein

25.97g52% DV

Total Fat

15.78g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.37g22% DV

Monounsaturated Fat

6.19g

Polyunsaturated Fat

3.49g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.36mg8% DV

Magnesium

22mg5% DV

Phosphorus

168mg13% DV

Potassium

220mg5% DV

Sodium

87mg4% DV

Zinc

2.49mg23% DV

Selenium

20.20μg37% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

201IU7% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.36mg40% DV

Vitamin B6

0.31mg18% DV

Folate

7μg2% DV

Vitamin B12

0.29μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g