NDB #42155 · Per 100g

Cheese, Monterey, Low Fat

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 46%

Calorie Breakdown

313kcal

Protein36%(28.2g)

Carbohydrates1%(0.7g)

Fat63%(21.6g)

🌿Macronutrients

Calories

313kcal

Protein

28.20g56% DV

Total Fat

21.60g28% DV

Carbohydrates

0.70g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.56g1% DV

Water

46g

🫀Fatty Acids & Cholesterol

Saturated Fat

14.04g70% DV

Monounsaturated Fat

5.64g

Polyunsaturated Fat

0.84g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

705mg54% DV

Iron

0.72mg4% DV

Magnesium

27mg6% DV

Phosphorus

444mg36% DV

Potassium

81mg2% DV

Sodium

781mg34% DV

Zinc

3mg27% DV

Selenium

14.50μg26% DV

Copper

0.03mg4% DV

☀️Vitamins

Vitamin A (IU)

549IU18% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.08mg5% DV

Folate

18μg5% DV

Vitamin B12

0.83μg35% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g