NDB #5036 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat&Skn, Ckd, Fried, Flr

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 110g.5 chicken, bone removed = 184g💧 Water: 50.82%

Calorie Breakdown

285kcal

Protein39%(27.2g)

Carbohydrates6%(4.1g)

Fat55%(16.9g)

🌿Macronutrients

Calories

285kcal

Protein

27.22g54% DV

Total Fat

16.91g22% DV

Carbohydrates

4.08g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.58g23% DV

Monounsaturated Fat

6.66g

Polyunsaturated Fat

3.91g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.50mg8% DV

Magnesium

24mg6% DV

Phosphorus

176mg14% DV

Potassium

230mg5% DV

Sodium

89mg4% DV

Zinc

2.60mg24% DV

Selenium

20.50μg37% DV

Copper

0.09mg10% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

104IU3% DV

Vitamin C

0mg0% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.84mg43% DV

Vitamin B6

0.32mg19% DV

Folate

11μg3% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g