NDB #42129 · Per 100g

Bologna, Bf&Pork, Lofat

🍽️ 1 cup, pieces = 138g1 cubic inch = 14g💧 Water: 63.4%

Calorie Breakdown

230kcal

Protein20%(11.5g)

Carbohydrates5%(2.6g)

Fat75%(19.3g)

🌿Macronutrients

Calories

230kcal

Protein

11.50g23% DV

Total Fat

19.30g25% DV

Carbohydrates

2.60g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.31g37% DV

Monounsaturated Fat

9.14g

Polyunsaturated Fat

1.64g

Cholesterol

39mg13% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.66mg4% DV

Magnesium

12mg3% DV

Phosphorus

181mg14% DV

Potassium

156mg3% DV

Sodium

1108mg48% DV

Zinc

1.50mg14% DV

Selenium

11.20μg20% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.54mg16% DV

Vitamin B6

0.18mg11% DV

Folate

5μg1% DV

Vitamin B12

1.31μg55% DV

Choline

48.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g