NDB #5035 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat&Skn, Ckd, Fried, Batter

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 167g💧 Water: 48.82%

Calorie Breakdown

298kcal

Protein30%(21.9g)

Carbohydrates13%(9.4g)

Fat57%(18.6g)

🌿Macronutrients

Calories

298kcal

Protein

21.85g44% DV

Total Fat

18.64g24% DV

Carbohydrates

9.38g3% DV

Water

48.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.95g25% DV

Monounsaturated Fat

7.58g

Polyunsaturated Fat

4.43g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.44mg8% DV

Magnesium

20mg5% DV

Phosphorus

145mg12% DV

Potassium

185mg4% DV

Sodium

295mg13% DV

Zinc

2.08mg19% DV

Selenium

23.60μg43% DV

Copper

0.08mg9% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

103IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.61mg35% DV

Vitamin B6

0.25mg15% DV

Folate

18μg5% DV

Vitamin B12

0.27μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g