NDB #42128 · Per 100g

Turkey Ham, Sliced, Ex Ln, Prepackaged Or Deli-Sliced

🍽️ 1 cup, pieces = 138g1 cubic inch = 20g💧 Water: 72%

Calorie Breakdown

124kcal

Protein63%(19.6g)

Carbohydrates9%(2.9g)

Fat28%(3.8g)

🌿Macronutrients

Calories

124kcal

Protein

19.60g39% DV

Total Fat

3.80g5% DV

Carbohydrates

2.93g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.09g5% DV

Monounsaturated Fat

0.86g

Polyunsaturated Fat

1.15g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.35mg8% DV

Magnesium

20mg5% DV

Phosphorus

304mg24% DV

Potassium

299mg6% DV

Sodium

1038mg45% DV

Zinc

2.36mg21% DV

Selenium

37μg67% DV

Copper

0.11mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.53mg22% DV

Vitamin B6

0.23mg14% DV

Folate

6μg2% DV

Vitamin B12

0.26μg11% DV

Choline

59.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g