NDB #5034 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat & Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 160g💧 Water: 65.42%

Calorie Breakdown

237kcal

Protein29%(16.7g)

Carbohydrates0%(0.0g)

Fat71%(18.3g)

🌿Macronutrients

Calories

237kcal

Protein

16.69g33% DV

Total Fat

18.34g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.26g26% DV

Monounsaturated Fat

7.65g

Polyunsaturated Fat

3.96g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.98mg5% DV

Magnesium

19mg5% DV

Phosphorus

136mg11% DV

Potassium

178mg4% DV

Sodium

73mg3% DV

Zinc

1.58mg14% DV

Selenium

12.70μg23% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

170IU6% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

5.21mg33% DV

Vitamin B6

0.25mg15% DV

Folate

7μg2% DV

Vitamin B12

0.29μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g