NDB #36624 · Per 100g

Restaurant, Chinese, Veg Chow Mein, Wo/ Meat Or Noodles

🍽️ 1 order = 777g1 cup = 195g💧 Water: 90.08%

Calorie Breakdown

43kcal

Protein12%(1.3g)

Carbohydrates53%(5.7g)

Fat35%(1.7g)

🌿Macronutrients

Calories

43kcal

Protein

1.34g3% DV

Total Fat

1.68g2% DV

Carbohydrates

5.74g2% DV

Dietary Fiber

1.20g4% DV

Total Sugars

2.63g5% DV

Water

90.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.41g

Polyunsaturated Fat

0.92g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.42mg2% DV

Magnesium

9mg2% DV

Phosphorus

30mg2% DV

Potassium

136mg3% DV

Sodium

344mg15% DV

Zinc

0.19mg2% DV

Selenium

0.40μg1% DV

Copper

0.03mg4% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

270IU9% DV

Vitamin C

7.20mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

18.90μg16% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.09mg5% DV

Folate

40μg10% DV

Vitamin B12

0μg0% DV

Choline

15.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g