NDB #36623 · Per 100g

Restaurant, Chinese, Chick Chow Mein

🍽️ 1 order = 604g💧 Water: 81.01%

Calorie Breakdown

85kcal

Protein32%(6.8g)

Carbohydrates39%(8.3g)

Fat30%(2.8g)

🌿Macronutrients

Calories

85kcal

Protein

6.76g14% DV

Total Fat

2.80g4% DV

Carbohydrates

8.29g3% DV

Dietary Fiber

1g4% DV

Total Sugars

1.74g3% DV

Water

81.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.49g2% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

1.23g

Cholesterol

16mg5% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.67mg4% DV

Magnesium

11mg3% DV

Phosphorus

54mg4% DV

Potassium

124mg3% DV

Sodium

311mg14% DV

Zinc

0.32mg3% DV

Selenium

6.10μg11% DV

Copper

0.03mg3% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

362IU12% DV

Vitamin C

2mg2% DV

Vitamin E

0.43mg3% DV

Vitamin K

22μg18% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

1.47mg9% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

0.07μg3% DV

Choline

24mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g