NDB #5032 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat&Skn, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 79g.5 chicken, bone removed = 132g💧 Water: 60.51%

Calorie Breakdown

222kcal

Protein54%(29.0g)

Carbohydrates0%(0.0g)

Fat46%(10.8g)

🌿Macronutrients

Calories

222kcal

Protein

29.02g58% DV

Total Fat

10.85g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.05g15% DV

Monounsaturated Fat

4.26g

Polyunsaturated Fat

2.31g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.14mg6% DV

Magnesium

25mg6% DV

Phosphorus

200mg16% DV

Potassium

227mg5% DV

Sodium

75mg3% DV

Zinc

1.23mg11% DV

Selenium

24.10μg44% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

110IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

11.13mg70% DV

Vitamin B6

0.52mg31% DV

Folate

3μg1% DV

Vitamin B12

0.32μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g