NDB #36603 · Per 100g

Restaurant, Chinese, Bf & Veg

🍽️ 1 order = 574g💧 Water: 78.82%

Calorie Breakdown

105kcal

Protein27%(7.1g)

Carbohydrates28%(7.3g)

Fat45%(5.3g)

🌿Macronutrients

Calories

105kcal

Protein

7.08g14% DV

Total Fat

5.30g7% DV

Carbohydrates

7.29g3% DV

Dietary Fiber

1.50g5% DV

Total Sugars

2.41g5% DV

Water

78.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.98g5% DV

Monounsaturated Fat

1.22g

Polyunsaturated Fat

2.13g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.11mg6% DV

Magnesium

15mg4% DV

Phosphorus

76mg6% DV

Potassium

204mg4% DV

Sodium

409mg18% DV

Zinc

1.50mg14% DV

Selenium

6.70μg12% DV

Copper

0.05mg5% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

1262IU42% DV

Vitamin C

11.60mg13% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.82mg5% DV

Vitamin K

51.30μg43% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.32mg8% DV

Vitamin B6

0.16mg9% DV

Folate

45μg11% DV

Vitamin B12

0.48μg20% DV

Choline

34.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g