NDB #36602 · Per 100g

Restaurant, Chinese, Fried Rice, Wo/ Meat

🍽️ 1 cup = 137g💧 Water: 59.09%

Calorie Breakdown

174kcal

Protein9%(4.0g)

Carbohydrates75%(32.8g)

Fat15%(3.0g)

🌿Macronutrients

Calories

174kcal

Protein

4.05g8% DV

Total Fat

2.96g4% DV

Carbohydrates

32.79g12% DV

Dietary Fiber

1.10g4% DV

Total Sugars

0.56g1% DV

Water

59.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

0.65g

Polyunsaturated Fat

1.11g

Cholesterol

18mg6% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.66mg4% DV

Magnesium

10mg2% DV

Phosphorus

51mg4% DV

Potassium

76mg2% DV

Sodium

387mg17% DV

Zinc

0.72mg7% DV

Selenium

8.30μg15% DV

Copper

0.10mg11% DV

Manganese

0.43mg19% DV

☀️Vitamins

Vitamin A (IU)

279IU9% DV

Vitamin C

3.80mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.03mg2% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

5.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g