NDB #36418 · Per 100g

Restaurant, Mexican, Refried Bns

🍽️ 1 cup = 148g💧 Water: 67.57%

Calorie Breakdown

156kcal

Protein18%(6.9g)

Carbohydrates43%(16.8g)

Fat39%(6.8g)

🌿Macronutrients

Calories

156kcal

Protein

6.91g14% DV

Total Fat

6.77g9% DV

Carbohydrates

16.79g6% DV

Dietary Fiber

8g29% DV

Total Sugars

0.78g2% DV

Water

67.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

1.83g

Polyunsaturated Fat

2.34g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

57mg4% DV

Iron

1.62mg9% DV

Magnesium

44mg10% DV

Phosphorus

128mg10% DV

Potassium

402mg9% DV

Sodium

376mg16% DV

Zinc

0.88mg8% DV

Selenium

8.40μg15% DV

Copper

0.17mg19% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

13.30μg11% DV

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.10mg6% DV

Folate

29μg7% DV

Vitamin B12

0.08μg3% DV

Choline

55.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g