NDB #5031 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat&Skn, Ckd, Fried, Flr

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 78g.5 chicken, bone removed = 130g💧 Water: 54.66%

Calorie Breakdown

246kcal

Protein51%(30.4g)

Carbohydrates3%(1.8g)

Fat46%(12.1g)

🌿Macronutrients

Calories

246kcal

Protein

30.45g61% DV

Total Fat

12.09g16% DV

Carbohydrates

1.82g1% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0g0% DV

Water

54.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.32g17% DV

Monounsaturated Fat

4.80g

Polyunsaturated Fat

2.69g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.21mg7% DV

Magnesium

27mg6% DV

Phosphorus

213mg17% DV

Potassium

239mg5% DV

Sodium

77mg3% DV

Zinc

1.26mg11% DV

Selenium

29.10μg53% DV

Copper

0.06mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

68IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.57mg4% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

12.04mg75% DV

Vitamin B6

0.54mg32% DV

Folate

7μg2% DV

Vitamin B12

0.33μg14% DV

Choline

81.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g