NDB #36417 · Per 100g

Restaurant, Mexican, Spanish Rice

🍽️ 1 cup = 116g💧 Water: 58.54%

Calorie Breakdown

185kcal

Protein7%(3.3g)

Carbohydrates67%(31.2g)

Fat26%(5.3g)

🌿Macronutrients

Calories

185kcal

Protein

3.28g7% DV

Total Fat

5.29g7% DV

Carbohydrates

31.16g11% DV

Dietary Fiber

1.20g4% DV

Total Sugars

1.30g3% DV

Water

58.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.00g5% DV

Monounsaturated Fat

1.51g

Polyunsaturated Fat

2.32g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.15mg6% DV

Magnesium

13mg3% DV

Phosphorus

57mg5% DV

Potassium

116mg2% DV

Sodium

528mg23% DV

Zinc

0.48mg4% DV

Selenium

7.40μg13% DV

Copper

0.07mg7% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.60mg4% DV

Vitamin K

13μg11% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

2.38mg15% DV

Vitamin B6

0.08mg5% DV

Folate

50μg13% DV

Vitamin B12

0.08μg3% DV

Choline

9.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g