NDB #36413 · Per 100g

Restaurant, Latino, Black Bean Soup

🍽️ 1 cup = 246g💧 Water: 75.91%

Calorie Breakdown

103kcal

Protein20%(5.1g)

Carbohydrates58%(14.8g)

Fat23%(2.6g)

🌿Macronutrients

Calories

103kcal

Protein

5.10g10% DV

Total Fat

2.57g3% DV

Carbohydrates

14.79g5% DV

Dietary Fiber

4.90g18% DV

Total Sugars

0.89g2% DV

Water

75.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

1.03g

Polyunsaturated Fat

0.79g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

1.76mg10% DV

Magnesium

41mg10% DV

Phosphorus

109mg9% DV

Potassium

340mg7% DV

Sodium

311mg14% DV

Zinc

0.67mg6% DV

Selenium

9.10μg17% DV

Copper

0.16mg18% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin E

0.07mg0% DV

Vitamin K

6μg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.68mg4% DV

Vitamin B6

0.10mg6% DV

Vitamin B12

0μg0% DV

Choline

35.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g