NDB #36412 · Per 100g

Restaurant, Latino, Tamale, Pork

🍽️ 1 piece = 142g💧 Water: 66.03%

Calorie Breakdown

174kcal

Protein17%(7.3g)

Carbohydrates36%(15.8g)

Fat47%(9.0g)

🌿Macronutrients

Calories

174kcal

Protein

7.35g15% DV

Total Fat

9.04g12% DV

Carbohydrates

15.75g6% DV

Dietary Fiber

2.40g9% DV

Total Sugars

0.46g1% DV

Water

66.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.69g13% DV

Monounsaturated Fat

3.24g

Polyunsaturated Fat

2.05g

Cholesterol

20mg7% DV

🦷Minerals

Calcium

75mg6% DV

Iron

0.87mg5% DV

Magnesium

26mg6% DV

Phosphorus

120mg10% DV

Potassium

152mg3% DV

Sodium

473mg21% DV

Zinc

1.20mg11% DV

Selenium

9.80μg18% DV

Copper

0.05mg6% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

238IU8% DV

Vitamin C

16.40mg18% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.53mg4% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.29mg8% DV

Vitamin B6

0.13mg8% DV

Folate

39μg10% DV

Vitamin B12

0.11μg5% DV

Choline

8.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g