NDB #36411 · Per 100g

Restaurant, Latino, Tamale, Corn

🍽️ 1 piece = 166g💧 Water: 61.32%

Calorie Breakdown

186kcal

Protein8%(3.5g)

Carbohydrates58%(26.7g)

Fat35%(7.2g)

🌿Macronutrients

Calories

186kcal

Protein

3.48g7% DV

Total Fat

7.21g9% DV

Carbohydrates

26.68g10% DV

Dietary Fiber

3.20g11% DV

Total Sugars

7.42g15% DV

Water

61.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.63g13% DV

Monounsaturated Fat

2.44g

Polyunsaturated Fat

1.55g

Cholesterol

17mg6% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.53mg3% DV

Magnesium

29mg7% DV

Phosphorus

93mg7% DV

Potassium

186mg4% DV

Sodium

277mg12% DV

Zinc

0.62mg6% DV

Selenium

2.50μg5% DV

Copper

0.03mg3% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0.20mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.45mg3% DV

Vitamin K

5.40μg5% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.32mg8% DV

Vitamin B6

0.18mg10% DV

Folate

1μg0% DV

Vitamin B12

0μg0% DV

Choline

24.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g