NDB #36409 · Per 100g

Restaurant, Latino, Pupusas Con Queso (Pupusas, Cheese)

🍽️ 1 piece = 117g💧 Water: 50.36%

Calorie Breakdown

256kcal

Protein18%(11.7g)

Carbohydrates35%(22.4g)

Fat47%(13.3g)

🌿Macronutrients

Calories

256kcal

Protein

11.72g23% DV

Total Fat

13.25g17% DV

Carbohydrates

22.39g8% DV

Dietary Fiber

2.90g10% DV

Total Sugars

1.20g2% DV

Water

50.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.48g32% DV

Monounsaturated Fat

3.41g

Polyunsaturated Fat

1.55g

Cholesterol

32mg11% DV

🦷Minerals

Calcium

325mg25% DV

Iron

0.56mg3% DV

Magnesium

36mg9% DV

Phosphorus

271mg22% DV

Potassium

120mg3% DV

Sodium

400mg17% DV

Zinc

1.87mg17% DV

Selenium

15μg27% DV

Copper

0.04mg4% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

321IU11% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.15mg9% DV

Folate

3μg1% DV

Vitamin B12

0.45μg19% DV

Choline

16.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g