NDB #36408 · Per 100g

Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)

🍽️ 1 piece = 126g💧 Water: 52.16%

Calorie Breakdown

229kcal

Protein10%(5.6g)

Carbohydrates55%(31.5g)

Fat35%(9.0g)

🌿Macronutrients

Calories

229kcal

Protein

5.59g11% DV

Total Fat

9.01g12% DV

Carbohydrates

31.49g11% DV

Dietary Fiber

5.80g21% DV

Total Sugars

1.30g3% DV

Water

52.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.19g11% DV

Monounsaturated Fat

2.99g

Polyunsaturated Fat

2.91g

🦷Minerals

Calcium

51mg4% DV

Iron

1.46mg8% DV

Magnesium

54mg13% DV

Phosphorus

144mg12% DV

Potassium

305mg6% DV

Sodium

305mg13% DV

Zinc

0.94mg9% DV

Selenium

7μg13% DV

Copper

0.14mg16% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin E

0.36mg2% DV

Vitamin K

7.40μg6% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.87mg5% DV

Vitamin B6

0.17mg10% DV

Choline

39.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g