NDB #36407 · Per 100g

Restaurant, Latino, Arroz Con Grandules (Rice & Pigeonpeas)

🍽️ 1 serving = 653g1 cup = 115g💧 Water: 58.87%

Calorie Breakdown

182kcal

Protein8%(3.5g)

Carbohydrates68%(30.8g)

Fat25%(5.0g)

🌿Macronutrients

Calories

182kcal

Protein

3.50g7% DV

Total Fat

4.98g6% DV

Carbohydrates

30.75g11% DV

Dietary Fiber

1.40g5% DV

Water

58.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.76g4% DV

Monounsaturated Fat

1.00g

Polyunsaturated Fat

2.32g

🦷Minerals

Calcium

8mg1% DV

Iron

0.29mg2% DV

Magnesium

14mg3% DV

Phosphorus

54mg4% DV

Potassium

84mg2% DV

Sodium

583mg25% DV

Zinc

0.74mg7% DV

Copper

0.13mg14% DV

Manganese

0.59mg26% DV

☀️Vitamins

Vitamin E

0.68mg5% DV

Vitamin K

12.60μg11% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.04mg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g