NDB #36405 · Per 100g

Restaurant, Latino, Arroz Con Frijoles Negros (Rice&Black Bns)

🍽️ 1 serving = 461g1 cup = 146g💧 Water: 65.47%

Calorie Breakdown

151kcal

Protein12%(4.6g)

Carbohydrates65%(24.4g)

Fat23%(3.9g)

🌿Macronutrients

Calories

151kcal

Protein

4.64g9% DV

Total Fat

3.85g5% DV

Carbohydrates

24.40g9% DV

Dietary Fiber

3.40g12% DV

Total Sugars

0.86g2% DV

Water

65.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.73g4% DV

Monounsaturated Fat

0.89g

Polyunsaturated Fat

1.56g

🦷Minerals

Calcium

37mg3% DV

Iron

1.57mg9% DV

Magnesium

26mg6% DV

Phosphorus

87mg7% DV

Potassium

224mg5% DV

Sodium

420mg18% DV

Zinc

0.74mg7% DV

Selenium

4.80μg9% DV

Copper

0.16mg18% DV

Manganese

0.44mg19% DV

☀️Vitamins

Vitamin E

0.47mg3% DV

Vitamin K

10.30μg9% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

1.02mg6% DV

Vitamin B6

0.06mg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g