NDB #36401 · Per 100g

Restaurant, Latino, Chick & Rice, Entree, Prep

🍽️ 1 cup = 141g💧 Water: 61.12%

Calorie Breakdown

174kcal

Protein28%(12.0g)

Carbohydrates46%(20.0g)

Fat26%(5.1g)

🌿Macronutrients

Calories

174kcal

Protein

12.02g24% DV

Total Fat

5.06g6% DV

Carbohydrates

20.03g7% DV

Dietary Fiber

1.20g4% DV

Total Sugars

0.55g1% DV

Water

61.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

1.80g

Polyunsaturated Fat

1.56g

Cholesterol

36mg12% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.95mg5% DV

Magnesium

18mg4% DV

Phosphorus

122mg10% DV

Potassium

184mg4% DV

Sodium

518mg23% DV

Zinc

0.78mg7% DV

Selenium

14.50μg26% DV

Copper

0.08mg8% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin E

0.50mg3% DV

Vitamin K

4μg3% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.18mg10% DV

Vitamin B12

0.16μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g