NDB #36061 · Per 100g

Restaurant, Mexican, Soft Taco W/ Ground Bf, Chs & Lettuce

🍽️ 1 serving, varied from 1 to 3 tacos per serving = 281g1 taco = 134g💧 Water: 56.5%

Calorie Breakdown

219kcal

Protein23%(12.6g)

Carbohydrates33%(17.9g)

Fat44%(10.8g)

🌿Macronutrients

Calories

219kcal

Protein

12.56g25% DV

Total Fat

10.81g14% DV

Carbohydrates

17.92g7% DV

Dietary Fiber

1.50g5% DV

Total Sugars

2.39g5% DV

Water

56.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.49g22% DV

Monounsaturated Fat

4.23g

Polyunsaturated Fat

1.20g

Cholesterol

34mg11% DV

🦷Minerals

Calcium

116mg9% DV

Iron

1.85mg10% DV

Magnesium

27mg6% DV

Phosphorus

172mg14% DV

Potassium

244mg5% DV

Sodium

509mg22% DV

Zinc

2.15mg20% DV

Selenium

19.30μg35% DV

Copper

0.10mg11% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

250IU8% DV

Vitamin E

0.82mg5% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

2.63mg16% DV

Vitamin B6

0.14mg8% DV

Folate

38μg10% DV

Vitamin B12

1.22μg51% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g