NDB #36060 · Per 100g

On The Border, Soft Taco W/ Ground Bf, Chs & Lettuce

🍽️ 1 serving, varied from 2-3 tacos per serving = 324g💧 Water: 53.83%

Calorie Breakdown

229kcal

Protein23%(13.2g)

Carbohydrates34%(19.3g)

Fat43%(11.1g)

🌿Macronutrients

Calories

229kcal

Protein

13.19g26% DV

Total Fat

11.05g14% DV

Carbohydrates

19.28g7% DV

Dietary Fiber

1.80g6% DV

Total Sugars

1.84g4% DV

Water

53.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.85g24% DV

Monounsaturated Fat

4.46g

Polyunsaturated Fat

1.01g

Cholesterol

30mg10% DV

🦷Minerals

Calcium

123mg9% DV

Iron

1.94mg11% DV

Magnesium

30mg7% DV

Phosphorus

188mg15% DV

Potassium

274mg6% DV

Sodium

646mg28% DV

Zinc

1.97mg18% DV

Selenium

23μg42% DV

Copper

0.13mg14% DV

Manganese

0.38mg16% DV

☀️Vitamins

Vitamin A (IU)

89IU3% DV

Vitamin E

0.44mg3% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.79mg17% DV

Vitamin B6

0.13mg7% DV

Folate

40μg10% DV

Vitamin B12

1.15μg48% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g