NDB #36059 · Per 100g

Restaurant, Italian, Chick Parmesan Wo/ Pasta

🍽️ 1 serving = 301g💧 Water: 59.88%

Calorie Breakdown

204kcal

Protein32%(16.2g)

Carbohydrates21%(10.9g)

Fat47%(10.6g)

🌿Macronutrients

Calories

204kcal

Protein

16.17g32% DV

Total Fat

10.64g14% DV

Carbohydrates

10.92g4% DV

Dietary Fiber

0.90g3% DV

Total Sugars

2.79g6% DV

Water

59.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.55g13% DV

Monounsaturated Fat

4.87g

Polyunsaturated Fat

1.95g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

106mg8% DV

Iron

0.68mg4% DV

Magnesium

26mg6% DV

Phosphorus

227mg18% DV

Potassium

293mg6% DV

Sodium

536mg23% DV

Zinc

0.95mg9% DV

Selenium

24.70μg45% DV

Copper

0.07mg8% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

307IU10% DV

Vitamin E

1.74mg12% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.01mg38% DV

Vitamin B6

0.20mg12% DV

Folate

19μg5% DV

Vitamin B12

0.40μg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g