NDB #36058 · Per 100g

Olive Garden, Chick Parmigiana Wo/ Pasta

🍽️ 1 serving = 304g💧 Water: 58.62%

Calorie Breakdown

211kcal

Protein29%(15.3g)

Carbohydrates23%(12.3g)

Fat48%(11.2g)

🌿Macronutrients

Calories

211kcal

Protein

15.33g31% DV

Total Fat

11.23g14% DV

Carbohydrates

12.28g4% DV

Dietary Fiber

0.90g3% DV

Total Sugars

2.68g5% DV

Water

58.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.11g11% DV

Monounsaturated Fat

5.80g

Polyunsaturated Fat

2.02g

Cholesterol

40mg13% DV

🦷Minerals

Calcium

95mg7% DV

Iron

0.58mg3% DV

Magnesium

25mg6% DV

Phosphorus

236mg19% DV

Potassium

277mg6% DV

Sodium

625mg27% DV

Zinc

0.86mg8% DV

Selenium

24μg44% DV

Copper

0.06mg7% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

259IU9% DV

Vitamin E

1.59mg11% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.18mg11% DV

Folate

16μg4% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g