NDB #5029 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat & Skn, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 116g.5 chicken, bone removed = 194g💧 Water: 68.6%

Calorie Breakdown

186kcal

Protein45%(20.3g)

Carbohydrates0%(0.0g)

Fat55%(11.1g)

🌿Macronutrients

Calories

186kcal

Protein

20.27g41% DV

Total Fat

11.07g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.16g16% DV

Monounsaturated Fat

4.52g

Polyunsaturated Fat

2.34g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.79mg4% DV

Magnesium

23mg5% DV

Phosphorus

163mg13% DV

Potassium

204mg4% DV

Sodium

65mg3% DV

Zinc

0.93mg8% DV

Selenium

16.40μg30% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

99IU3% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

8.91mg56% DV

Vitamin B6

0.48mg28% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g