NDB #36056 · Per 100g

Restaurant, Mexican, Chs Tamales

🍽️ 1 serving, serving size varied from 1 to 3 tamales = 302g1 tamale = 179g💧 Water: 59.1%

Calorie Breakdown

216kcal

Protein17%(9.0g)

Carbohydrates33%(18.0g)

Fat50%(12.0g)

🌿Macronutrients

Calories

216kcal

Protein

8.99g18% DV

Total Fat

11.99g15% DV

Carbohydrates

17.97g7% DV

Dietary Fiber

2.20g8% DV

Total Sugars

1.23g2% DV

Water

59.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.98g20% DV

Monounsaturated Fat

3.82g

Polyunsaturated Fat

2.97g

Cholesterol

30mg10% DV

🦷Minerals

Calcium

111mg9% DV

Iron

0.87mg5% DV

Magnesium

30mg7% DV

Phosphorus

161mg13% DV

Potassium

176mg4% DV

Sodium

503mg22% DV

Zinc

1.31mg12% DV

Selenium

12.10μg22% DV

Copper

0.06mg7% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

731IU24% DV

Vitamin E

1.74mg12% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.93mg12% DV

Vitamin B6

0.14mg8% DV

Folate

12μg3% DV

Vitamin B12

0.29μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g